Tag: Custard apple nutrition

According to a 2024 review, Annona fruits, including soursop and custard apple, have been traditionally valued for their taste, numerous health benefits, and medicinal properties. Rich in vitamins, minerals, and potent antioxidants, these tropical fruits offer a comprehensive range of advantages for overall well-being.

Custard apples are a highly nutritious fruit, providing over 100% of the recommended daily allowance of Vitamin C in a single 100g serving. Adding one custard apple to your daily diet can offer numerous health benefits, from boosting immunity to supporting digestive health. However, moderation is key, as excessive intake can lead to certain side effects.