Tag: Custard for diabetics

According to the Blue Circle Diabetes Foundation, a 100g serving of prepared custard has a low glycemic index (GI) of 35. The seemingly simple question, "Is custard high GI?" has a surprisingly nuanced answer that depends heavily on its ingredients and how it's prepared.

According to a 2024 article, people with diabetes do not have to avoid dessert entirely, with many safe options available. However, traditional custard is often high in sugar and carbohydrates, which can cause blood sugar spikes. The good news is that with a few simple modifications and the right ingredients, a delicious and satisfying custard can be enjoyed by most diabetics in moderation.

A typical serving of pre-made custard (around 240 grams) can contain between 25 and 30 grams of sugar, a surprisingly high amount. This raises a critical question for many dessert lovers: has custard got a lot of sugar, and what does this mean for your health?