Tag: Custard health

While often seen as a decadent dessert, traditional custard provides essential nutrients like protein and calcium from its primary ingredients: milk and eggs. This article explores the full picture of eating custard, from its potential health benefits to the important factors that make it a part of a balanced diet.

According to nutrition tracking websites, a single scoop of Culver's vanilla custard contains approximately 80 mg of sodium. Understanding the sodium content is key for anyone watching their intake, especially when enjoying a treat like Culver's custard.

According to nutritional data, a half-cup serving of homemade egg custard can provide 15% of your daily calcium needs and 19% of protein, yet its overall health impact depends heavily on preparation and ingredients. Is custard good or bad for health? The answer is more nuanced than you might think.