Tag: Custard health benefits

One cup of homemade egg custard can contain as many as 232 calories and 12 grams of protein, while store-bought or custard made from powder can vary significantly. This wide range in nutritional content is a key factor when considering how many calories and protein are in custard, and depends heavily on the preparation method and ingredients used.

According to nutritional data from sources like Nutritionix, a typical serving of custard contains a significant amount of calcium, protein, and vitamins, but also noteworthy levels of fat and sugar. This mixed nutritional profile is precisely why the question, "is custard considered a healthy dessert?" requires a nuanced answer that goes beyond a simple 'yes' or 'no'.