Is custard considered a healthy dessert?
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3 min read
According to nutritional data from sources like Nutritionix, a typical serving of custard contains a significant amount of calcium, protein, and vitamins, but also noteworthy levels of fat and sugar. This mixed nutritional profile is precisely why the question, "is custard considered a healthy dessert?" requires a nuanced answer that goes beyond a simple 'yes' or 'no'.
