Tag: Custard tarts

Historically, Portuguese monks created the famous *pastéis de nata* (a type of custard tart) using leftover egg yolks from starching clothes. While modern variations exist, the traditional answer to the question, 'Do custard tarts have eggs in them?' is a definitive yes, as eggs are a key ingredient for both texture and flavor.

With a traditional pastel de nata typically containing 150-250 calories, many wonder about the nutritional impact of these beloved treats. While they are undeniably delicious, the answer to 'are Portuguese custard tarts healthy?' is more complex than a simple yes or no.