Tag: Custard vs pap

While both custard and pap are popular breakfast porridges in many households, especially in African countries, a 2025 study highlighted that fortified pap made with millet and sorghum can offer higher protein, fiber, and antioxidant benefits compared to maize pap. The answer to "which is better custard or pap?" depends heavily on the specific ingredients, preparation, and individual health goals, making a direct comparison essential for an informed dietary choice.

According to a 2024 study, while many consider pap and custard staple foods, their nutritional composition varies significantly depending on preparation. Understanding these differences is crucial when asking, 'Is custard healthy than pap?', as the answer is more complex than a simple yes or no.