Tag: Custard vs yogurt

According to nutrition data, a typical serving of vanilla custard can have significantly more added sugar and saturated fat than a serving of plain, unsweetened yogurt. For many, this nutritional profile distinction brings up a fundamental question: Is custard or yogurt healthier?

According to nutritional data, a typical serving of full-fat custard contains significantly more calories, fat, and sugar than a serving of plain yogurt. Understanding these core differences is crucial when asking, 'is custard more fattening than yogurt?'