Tag: Custom calories

According to MyFitnessPal support, the app offers to recalculate your calorie goal with every ten pounds of weight loss you record. This article provides a step-by-step guide on how to change the amount of calories in MyFitnessPal, whether you are using the mobile app or the website, for greater control over your nutrition goals.

According to research published in the National Institutes of Health, while food database apps like MyFitnessPal are generally accurate for tracking energy and macronutrients, knowing how to manually enter calories in MyFitnessPal is a key skill for tracking specialty foods and home-cooked meals. This ability ensures precision and prevents inaccuracies from user-generated entries or missing items.