Can You Make Your Own Electrolyte Drink? A DIY Guide to Healthy Hydration
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4 min read
The average adult body is composed of about 60% water, with electrolytes playing a crucial role in maintaining fluid balance. Instead of relying on expensive, sugary commercial options, many people wonder, "Can you make your own electrolyte drink?" The answer is a resounding yes, and it's easier and healthier than you might think.
