Tag: Custom nutrition

A 2024 study published in *Nature Medicine* demonstrated that participants on a personalized diet plan experienced greater weight loss and improved mood compared to those receiving general dietary advice. This evidence clearly shows why it is important to have a personal diet plan that considers your individual needs for long-term success.

According to the World Health Organization, diet is a significant risk factor for non-communicable diseases. Therefore, understanding why it is important to customize nutrition plans for individuals with special dietary needs is essential for promoting better health outcomes, preventing complications, and improving overall quality of life.

Cronometer's default nutritional targets come from initial profile data. Customizing these targets allows users to tailor their calorie, macronutrient, and micronutrient intake for specific health, weight management, and performance objectives.

According to the National Institutes of Health, special diets are specially prepared foods or specific types of foods used to treat a medical condition or diagnosis. So, what is a specialist diet? It is a nutrition plan that is customized to an individual's unique health needs, allergies, intolerances, or personal choices, going beyond standard healthy eating guidelines.

According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Range (AMDR) for adults is 45–65% of daily calories from carbs, 10–35% from protein, and 20–35% from fat. This wide and flexible range proves that determining the healthiest macronutrient ratio is not a one-size-fits-all approach, but rather a personal journey dependent on individual factors.

According to the Dietary Guidelines for Americans, the acceptable macronutrient distribution ranges are 45–65% of daily calories from carbs, 20–35% from fats, and 10–35% from protein. However, the ideal macro ratio is not a one-size-fits-all solution, as it depends heavily on individual goals, activity levels, and body type.

According to the National Academy of Medicine, a healthy adult's protein intake should range from 10% to 35% of total daily calories. Adjusting this ratio is a common strategy for various fitness goals, and knowing how to change protein goal on Lose It app allows for more personalized dietary control.

While Gatorade is a household name synonymous with sports, many elite athletes actually avoid the standard formula due to its generic composition and high sugar content. So, **why do pro athletes not drink Gatorade**, opting instead for highly specific nutritional strategies to fuel their performance and recovery?.