Tag: Custom orders

According to the official Starbucks menu, an unsweetened Grande Iced Black Tea contains 0 grams of sugar and 0 calories. However, this isn't the only zero-sugar option, and finding the lowest sugar iced tea at Starbucks is often as simple as specifying your order correctly and knowing which bases to choose.

According to nutrition data, a Sausage McMuffin with egg contains around 30 grams of carbs, but removing the muffin reduces the count to just 3 grams. Understanding what has less carbs at McDonald's is primarily about strategic customization and knowing which standard items to avoid to stay on track with your dietary goals. This guide will walk you through the best low-carb options for any time of day.

According to the CDC, over 70% of the sodium consumed by Americans comes from packaged and restaurant foods. For those managing their intake, it is not only possible but also perfectly acceptable to ask for low sodium at restaurants, giving you control over your nutrition diet while dining out.