Tag: Custom poke bowl

Did you know a fresh poke bowl can contain anywhere from 400 to over 1000 calories depending entirely on your ingredient choices? Understanding how many calories in a fresh poke bowl starts with looking beyond the raw fish and into the base, toppings, and especially the sauce.

A restaurant poke bowl can range anywhere from 500 to over 1000 calories, a wide variation that depends entirely on your ingredient selections. This guide will help you navigate the menu and build a delicious bowl that aligns with your dietary goals without sacrificing flavor.

Substituting traditional rice with cauliflower rice can slash over 170 calories per cup, dramatically altering the nutritional profile of your meal. How many calories are in a poke bowl with cauliflower rice depends heavily on your choices, from protein and sauces to toppings.