Tag: Custom salad

According to dietitian analysis from 2018, the Guacamole Greens was considered a top choice for lower sodium at Sweetgreen. Today, figuring out *what is the lowest sodium Sweetgreen salad* requires a close look at the current menu, but the custom-build option remains the ultimate solution for controlling salt intake.

While Sweetgreen emphasizes fresh, quality ingredients sourced from local and organic farms, eating anything every single day, including a seemingly healthy salad, requires careful consideration. The healthiness of a daily Sweetgreen meal depends heavily on your specific order, with some menu items containing surprisingly high levels of sodium, calories, and added sugars.

According to Sweetgreen's menu data, calorie counts can vary dramatically between salads, with some reaching over 800 calories while others stay below 400. Choosing the right ingredients is key to finding what is the healthiest Sweetgreen salad for your personal goals, from weight management to nutrient intake.

Signature salads at Sweetgreen typically range from 400 to over 700 calories, depending on the ingredients and dressing. This wide range means a Sweetgreen salad can be a light meal or a substantial caloric intake, highlighting the importance of knowing what’s in your bowl. Understanding exactly how many calories does a Sweetgreen salad have requires a closer look at both their standard offerings and customizable components.