Can You Create Your Own Multivitamin? The Risks and Realistic Alternatives
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4 min read
According to the National Institutes of Health, many dietary supplements on the market have not been tested for safety or efficacy, making the prospect of creating your own multivitamin a complex and potentially hazardous endeavor. This guide explores the feasibility and safety concerns surrounding DIY supplements, as well as the more reliable alternatives available for personalized nutrition.