How many calories in a mixed poke bowl?
                                
                                
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                                    4 min read                                
                            
                                According to nutritional data, a standard mixed poke bowl can contain anywhere from 400 to over 1,000 calories, depending heavily on the ingredients and portion sizes. This wide range shows how much the final count depends on your choice of base, proteins, sauces, and toppings when determining how many calories in a mixed poke bowl.