Tag: Customizable salad

The calorie count for a Cafe Rio chicken salad can range dramatically, with some versions containing over 1,200 calories, while others can be as low as 400. This wide variance in the question of how many calories are in a Cafe Rio salad with chicken depends entirely on which ingredients you choose to add and which you decide to leave off.

According to the official Salata nutrition builder, the base mix of a regular salad with greens contains only 40 calories per ounce, meaning the total calorie count of your meal is determined almost entirely by your protein, toppings, and dressing choices. This guide will help you understand how many calories are in Salata and how to make informed decisions for a balanced meal.

Despite its reputation as a high-calorie indulgence, a customized Caesar salad can be a surprising source of vitamins, lean protein, and healthy fats. So, what are the benefits of a Caesar salad when prepared mindfully to maximize its nutritional value?