Tag: Customizable sandwich

With over 37,000 locations worldwide, Subway has long been marketed as a healthier fast-food alternative, but customers often question if options like the **roast beef sandwich at Subway are truly healthy**. The answer lies not just in the base protein but in the careful selection of bread, cheese, and condiments that complete the meal.

According to nutrition data, the Veggie Delite is often cited as having the lowest calorie count, but the healthiest Subway sandwich truly depends on your overall customization. It's a balance of lean protein, high-fiber bread, and fresh vegetables, while minimizing high-calorie sauces and cheeses.