Is Poke Bowl Heart Healthy? A Guide to Making the Best Choices
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3 min read
The American Heart Association recommends eating fish at least twice a week due to its rich omega-3 fatty acid content, which benefits cardiovascular health. Poke bowls, featuring raw fish like salmon and tuna, seem like an ideal way to meet this recommendation. However, a poke bowl's heart-healthy status is determined by more than just the protein choice.