Why are poke bowls high in calories? The ingredients that matter most
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3 min read
A 2024 nutritional analysis revealed that while some poke bowls can be a low-calorie, nutrient-dense meal, the average bowl from a fast-casual restaurant can range from 500 to over 1,000 calories. The seemingly healthy ingredients can, in fact, contribute significantly to why are poke bowls high in calories, turning a light lunch into a heavier meal.
