Tag: Customize taco bell

According to the CDC, over a third of adults consume fast food on any given day. Enjoying fast food doesn't mean you have to abandon your health goals, especially at Taco Bell, where customization is encouraged. This guide will teach you how to customize your Taco Bell order to be healthier by making strategic substitutions that lower calories and fat while boosting protein and nutrients.

Taco Bell has reduced its menu-wide sodium by 15% since 2008 and is aiming for a 25% reduction by 2025. Despite these efforts, many still wonder, is Taco Bell healthy? The answer depends heavily on what you order and how you customize it.

According to Taco Bell's own website, nearly three-quarters of their menu items are under 500 calories. This gives you plenty of tasty and customizable options when planning what can I get for 500 calories at Taco Bell without derailing your health goals.