Tag: Customized drinks

According to a study cited by Mount Alvernia Hospital, some brown sugar bubble tea varieties can contain up to 18.5 teaspoons of sugar, significantly exceeding the daily recommendations for most adults. This startling figure brings to light the common question: is bubble tea high in sugar?

According to the American Heart Association, men should limit added sugar to no more than 36 grams per day, while women should aim for 25 grams. A single serving of bubble milk tea often contains more than this daily recommendation, proving that yes, **is milktea high in sugar** is a question with a very definitive answer.

As of September 2025, Starbucks introduced a permanent lineup of new Protein Lattes and Protein Cold Foams, with some drinks offering up to 36 grams of protein in a grande size. For those asking what is the most protein drink at Starbucks, these new offerings and customizable options provide the clearest answer yet.

Over 60% of daily coffee drinkers in the United States visit a coffee shop at least once a month, making smart choices critical for health goals. Navigating the extensive menu to find out what's the healthiest thing to drink at Starbucks can be challenging, but simple customizations can transform any order.

Over 60% of coffee drinkers customize their beverages, and for those focused on health, ordering a 'skinny' drink is a popular choice. Understanding what is skinny milk at Starbucks is the first step toward making more mindful, lower-calorie decisions about your daily coffee run.