Tag: Customizing food

According to registered dietitians, while many Sonic menu items are notably high in calories, sodium, and saturated fat, some choices are slightly better than others. It is possible to make more mindful selections, which begs the question for health-conscious consumers: does Sonic have healthy options?

The protein content in a Baja bowl can vary dramatically, ranging from as little as 7 grams for a veggie option to an impressive 56 grams for a fully-loaded version. The answer to "How much protein is in a Baja bowl?" depends heavily on your choice of restaurant and toppings.

While many of Playa Bowls' delicious offerings can be deceptively high in sugar and calories, it is possible to craft a nutritious meal. Discover what is the healthiest bowl at Playa Bowls by making smart choices about your base and toppings to fuel your day effectively.

While many assume all oatmeal is vegan, Starbucks' version requires careful ordering, as some preparations explicitly use dairy. This is the primary reason why isn't Starbucks oatmeal vegan by default, and why customization is necessary for a plant-based meal.

While often stereotyped as junk food, research shows that a well-constructed burger can be a great source of protein, essential vitamins, and minerals. Understanding what are the benefits of eating burgers depends entirely on your ingredient choices, preparation method, and mindful additions to create a balanced, satisfying meal.