Tag: Customizing macros

Research suggests that being in a calorie deficit is the most critical factor for losing weight, but studies also show a good macro plan for weight loss can significantly impact adherence, satiety, and body composition. A balanced and personalized approach to protein, carbs, and fat can make your dietary goals more effective and manageable long-term.

According to the U.S. Dietary Guidelines for Americans, 45-65% of daily calories should come from carbohydrates. This guideline is the primary reason **why does MyFitnessPal recommend so many carbs?**, as the app's default setting of 50% for carbs aligns with this official health advice.

According to MyFitnessPal's official help center, the app's default macro calculations are set at 50% carbohydrates, 20% protein, and 30% fat. This initial setup provides a balanced starting point, but it's crucial to understand how to adjust these ratios to meet your personal fitness goals.