Tag: Customizing salads

The calorie count for a Southwest chopped salad can range dramatically, from as low as 150 for a basic kit to over 800 for a large, restaurant-style version with heavy dressing and toppings. Understanding this wide variation is key to answering the question, 'how many calories are in a Southwest chopped salad?'. This guide breaks down the nutritional differences and offers tips for making healthier choices.

Over 50% of Panera Bread's menu items contain hidden carbs, but several of their popular salads can be easily customized to fit a ketogenic diet. Knowing what are the keto salads at Panera Bread requires careful navigation of the menu, specifically by making strategic ingredient swaps to reduce the overall carb count.

Nutritional information reveals that some Panera salads can contain upwards of 40-50 grams of carbohydrates, a number that surprises many diners expecting a low-carb meal. The question, **Why are Panera salads so high in carbs?**, stems from a combination of dressings, toppings, and other additions that often get overlooked.