Tag: Customizing your sub

A 12-inch SUBWAY sandwich, or 'footlong,' can vary dramatically in calorie count, from as low as 420 for a Veggie Delite to over 1,200 for a Steak and Cheese, depending on the ingredients. Understanding how many calories in a 12 inch SUBWAY sandwich is crucial for anyone monitoring their dietary intake.

Fast-food subs show a wide range in caloric content, from a few hundred to over a thousand, largely depending on ingredients. So, **how many calories are in a regular Jersey Mike's sub?** The number is not uniform, as variations in bread, meat, cheese, and toppings all play a significant role in the final tally.