Tag: Cut comparison

According to the National Pork Board, six cuts of pork meet USDA guidelines for "lean," with some being as lean or leaner than skinless chicken breast. So, what is the healthiest meat from a pig? The answer lies in choosing specific, unprocessed cuts that provide high-quality protein and essential nutrients with the least amount of fat.

Pork tenderloin is one of the leanest protein options available, and it is comparable to a skinless chicken breast. When considering what is the healthiest pork you can eat, the cut and the cooking methods are key.