Is 6 Tablespoons of Sugar a Lot? A Deep Dive into Daily Limits
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4 min read
According to the American Heart Association (AHA), the recommended daily limit for added sugars is no more than 6 teaspoons for women and 9 teaspoons for men. This makes it clear that 6 tablespoons of sugar is a lot, as it far exceeds these established guidelines and carries significant health risks.
