Is it good to eat cut fruits for convenience and nutrition?
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4 min read
According to a 2017 study published in the *International Journal of Epidemiology*, eating enough fruits can significantly lower the risk of heart disease and premature death. With our increasingly busy lifestyles, many people wonder: is it good to eat cut fruits and still receive these vital health benefits? This question balances the desire for convenience with important considerations of nutritional value and food safety.
