What Should I Eat If I Cut Sugar? Your Guide to Delicious, Satisfying Meals
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4 min read
According to a study from the National Institutes of Health (NIH), a low-sugar diet can reduce daily calorie intake by up to 25% over a few weeks, leading to improved energy and health. Cutting out added sugar doesn't mean sacrificing flavor; it's an opportunity to explore a world of whole, unprocessed foods that are both delicious and nourishing. By focusing on nutrient-dense ingredients, you can stabilize blood sugar, curb cravings, and feel great.
