Tag: Cutie orange

According to the American Diabetes Association, whole fruits like oranges can be a healthy part of a balanced diet for those with diabetes. Despite containing natural sugars, a Cutie orange will not cause a drastic blood sugar spike when consumed in moderation, thanks to its low glycemic index and fiber content.

According to USDA data, a single, medium-sized clementine—the variety commonly marketed as a Cutie—contains approximately 36 milligrams of vitamin C. This makes 1 cutie orange a convenient and tasty way to get a significant boost toward your daily vitamin C requirement.