Does Lamb Count as Lean Meat? The Definitive Guide
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3 min read
According to the USDA, a 3-ounce serving of cooked, trimmed lamb meets the criteria for lean meat, containing less than 10 grams of total fat. This means the question of 'does lamb count as lean meat' has a more nuanced answer than a simple yes or no. The leanness of lamb depends heavily on the specific cut and how it is prepared, revealing that this red meat can indeed be a healthy dietary choice.
