Tag: Cutting back on alcohol

According to the CDC, moderate alcohol consumption is defined as two drinks or less a day for men and one drink or less for women. For many 40-year-olds, the drinking habits of their younger days may need an adjustment to align with these guidelines and to reduce long-term health risks.

According to the CDC, heavy drinking is defined as 8 or more drinks per week for women and 15 or more for men. This guide explores exactly how many beers a week are unhealthy and the health implications of drinking in excess of these guidelines.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), consuming 5 or more drinks on any day for men is classified as heavy drinking. Therefore, the simple answer to 'is 6 standard drinks a day bad?' is a resounding yes; it places you in a high-risk category for serious health consequences.