Will I become intolerant if I cut out dairy?
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4 min read
While about 65% of the world's population has some form of reduced ability to digest lactose as adults, the question, "Will I become intolerant if I cut out dairy?" is more complex and depends largely on genetics and how long you abstain. The body can reduce its production of the lactase enzyme when it is not needed, leading to temporary digestive issues upon reintroduction.
