The Best Fruit to Eat While Cutting for Fat Loss and Energy
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4 min read
According to a 2016 study published in PLOS Medicine, increased fruit intake was linked to greater weight loss over time, with apples and berries showing a particularly strong effect. When considering what is the best fruit to eat while cutting, the key lies in selecting options that are high in fiber, water content, and nutrients while remaining low in calories to aid satiety and fat loss.
