Tag: Cutting diet foods

Despite common myths, consuming pasta in moderation as part of a low-glycemic index diet can actually aid in weight loss, according to research. So, is spaghetti good when cutting? The short answer is yes, if you approach it strategically by controlling portions and making healthier choices.

According to a study published in the *Nutrition Journal*, individuals who ate two servings of beans per day had a lower body mass index and smaller waist circumference. When it comes to the question of whether beans are good for shredding, the answer is a resounding yes, provided they are prepared correctly.