What Do Female Bodybuilders Eat to Build Muscle and Get Lean?
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4 min read
According to research published in the journal 'Nutrients,' competitive women bodybuilders often consume between 2,010–2,500 calories per day during the off-season and as low as 965–2,358 calories during the cutting phase. Achieving a powerful, sculpted physique requires a highly disciplined and strategic nutritional plan that adapts to different training cycles.
