Tag: Cutting diet plan

According to a 2023 study published in the *Journal of the International Society of Sports Nutrition*, competitive female bodybuilders often consume high-protein, calorie-restricted diets during their cutting phase. This meticulous nutritional approach is crucial for achieving a lean, defined physique while minimizing muscle loss. Success hinges on a delicate balance of macronutrients and the strategic selection of whole foods to maintain energy levels and satiety.

According to fitness experts, proper nutrition is responsible for as much as 70-80% of success when it comes to body composition goals. The best diet to get shredded is not a fad but a strategic approach combining a moderate calorie deficit with specific macronutrient targets to strip body fat while preserving lean muscle mass.