Tag: Cutting nutrition

Approximately 20-30% of your total daily calories should come from fat during a cutting phase. Understanding what fats to eat on a cut is crucial for hormonal function, satiety, and maintaining lean muscle mass while in a calorie deficit.

One gram of alcohol provides seven calories, a figure that is higher than carbohydrates (4 kcal) and protein (4 kcal), making responsible alcohol consumption crucial for anyone focused on fat loss. Understanding how your body processes these calories is the first step toward making smarter drink choices while on a cutting phase.

According to a study published in the journal 'Obesity,' dieters who restricted calories too drastically lost not only fat but also significant muscle mass, which is a major pitfall of an ineffective cutting phase. Avoiding common mistakes is crucial for a successful and healthy cut.

Over half of the world's population relies on rice as a staple food, yet its role in a fat-loss 'cutting' diet is often debated. Many question whether they should cut carbs entirely, but the answer lies in making strategic choices to fuel performance while managing calories effectively.