Tag: Cutting phase

In a 60-day study, subjects using the key weight loss ingredient in Nitrotech Ripped lost nearly double the weight of the placebo group, following a low-calorie diet. The key question remains: Is Nitrotech Ripped Isolate a reliable supplement for achieving your personal fitness goals?

Many in the fitness world mistakenly believe that fruit is forbidden during a cutting phase due to its sugar content, a notion that ignores its nutritional density. So, do bodybuilders eat fruit on a cut? The definitive answer is yes, and it is a practice that can be highly beneficial when executed strategically, supporting fat loss and performance.

Research suggests moderate cheese consumption can be part of a balanced diet without contributing to weight gain. This implies that eliminating cheese entirely during a cutting phase may not be necessary. Strategic choices and portion sizes are key to maintaining a necessary calorie deficit.

Steak is a nutrient-dense powerhouse, with lean beef containing up to 26 grams of protein per 100 grams, making it a cornerstone for muscle repair and growth. So, what type of steak do bodybuilders eat to fuel their demanding training schedules and achieve their physique goals?

Fact: The thermic effect of protein is 20-30%, significantly higher than carbs or fat, meaning more calories are burned during its digestion. This is one of the key factors behind what happens if I eat a lot of protein on a cut, influencing everything from muscle preservation to appetite control.

According to numerous studies, supplementing with creatine while in a caloric deficit helps preserve lean muscle mass, a key factor for a successful cut. Discover what is the most optimal creatine intake for a cut to maintain strength and maximize your physique during this challenging phase.

Over a third of bodybuilders reported using insulin in a recent survey, highlighting the focus on managing nutrient uptake and storage. This intense focus on hormonal and metabolic processes has led to a widespread misconception that bodybuilders avoid carbohydrates entirely, a belief that is far from accurate and often counterproductive for muscle-building goals.

According to a 2018 study, focusing on low-energy-dense foods helps people feel fuller while consuming fewer calories, making a cutting phase feel less restrictive. This surprising reality begs the question: is it normal to feel full while cutting? The answer lies in smart food choices and understanding your body's hormonal response.

Creatine supplementation combined with resistance training has been shown in studies to result in a greater reduction in body fat percentage and increase in lean muscle mass compared to training alone. For those seeking a lean, muscular physique, creatine is a highly effective tool.

According to the International Society of Sports Nutrition, active individuals should aim for 1.4–2.0 grams of protein per kilogram of body weight daily. Determining exactly how many grams of protein do I need to get ripped requires a closer look at your training intensity, body weight, and overall goals. This guide will help you dial in your specific protein target for optimal results.