Tag: Cutting phase diet

According to research, increasing vegetable intake is strongly linked to significant weight loss and improved body composition. When you are on a cut, prioritizing specific vegetables is crucial for maintaining energy, preserving muscle mass, and staying full. This guide explores what vegetables to eat on a cut to achieve optimal results.

According to a study published in the journal 'Nutrients', higher protein intake during a calorie deficit significantly helps preserve lean muscle mass. To achieve a successful cutting phase, understanding what is the best protein for cut is crucial for maximizing fat loss while protecting hard-earned muscle.

According to studies on the U.S. population, nearly 75% of total sugar and 48% of saturated fat consumed comes from junk food sources. When pursuing a physique-focused goal, understanding **which food is not for bodybuilding** is as important as knowing what to eat.