What is the shortest effective bulk?
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6 min read
According to fitness experts, a bulking phase of 6-12 weeks is often considered the ideal 'Goldilocks zone' for most lifters to gain muscle without excessive fat. But for those with limited time or specific goals, the question arises: what is the shortest effective bulk? A targeted, shorter approach, known as a mini bulk, can be highly effective when executed correctly, focusing on maximizing muscle gain within a condensed timeframe.
