Tag: Cvd

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally. For decades, the Mediterranean diet has been extensively studied for its powerful effects on health, and research consistently shows that does the Mediterranean diet reduce the risk of heart disease, making it a cornerstone of heart-healthy nutrition.

Poor diet is one of the leading contributors to cardiovascular disease (CVD) globally, responsible for millions of premature deaths annually. Understanding **what foods increase the risk of CVD** is a crucial first step toward protecting your heart health and preventing serious illness, but the sheer volume of information can be overwhelming.