Tag: Cvd risk

According to the American Heart Association, decades of scientific evidence indicate that eating too much saturated fat can raise your 'bad' LDL cholesterol levels, increasing your risk of heart disease and stroke. However, recent research has added nuance to this understanding, showing that not all saturated fats are created equal.

Cardiovascular diseases (CVDs) remain the leading cause of death globally, accounting for an estimated 19.8 million deaths in 2022. While there are many risk factors, an unhealthy diet is a major, modifiable contributor, making it vital to understand **what nutrients increase risk of CVD** and how to limit them.

According to the World Health Organization, millions of deaths from cardiovascular diseases (CVDs) are attributable to excessive salt consumption each year. This highlights why high dietary sodium is a major modifiable risk factor for CVDs, playing a critical role in the development of conditions like hypertension and heart failure. Making conscious choices to reduce sodium intake is one of the most effective strategies for protecting cardiovascular health.