Tag: Cyamopsis tetragonoloba

The guar, scientifically known as *Cyamopsis tetragonoloba*, is the annual legume also known as cluster beans. This drought-tolerant, protein-rich plant is a staple in various cuisines, particularly in India, and is a surprising source of the industrially significant guar gum.

Over 80% of the world's cluster beans are produced in India. Also known as guar beans, this humble vegetable holds a prominent place in global agriculture and local kitchens. Understanding what is another name for cluster beans can unlock a world of culinary and health-related knowledge about this versatile legume.

While commonly used as a food thickener, excessive intake of Cyamopsis Tetragonoloba, or guar gum, can cause significant digestive discomfort, with studies linking high doses to bloating, gas, and abdominal cramps. Its highly absorbent nature is responsible for both its functional properties and its most serious risks.