Tag: Cyanide myth

A 2021 study revealed that orange seeds are rich in beneficial compounds like fatty acids and antioxidants, challenging the long-held myth that it is bad to consume orange seeds. For most people, accidentally swallowing a few orange seeds is not a cause for concern and will not lead to health problems. The misconception often stems from false comparisons to other fruit seeds and a lack of understanding of digestive processes.

Over 7,500 cultivated varieties of apple exist globally, yet the basic structure remains the same. At the heart of every apple is its core, a tough, central part that holds the fruit's seeds, which contain a compound that can produce trace amounts of cyanide when crushed.

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse, packed with healthy fats, protein, and magnesium. Despite their well-known health benefits, a lingering food myth questions, “do pumpkin seeds contain cyanide?” We will set the record straight and put these unfounded fears to rest.

According to a study from Austria's Graz University of Technology, a single apple contains approximately 100 million bacterial cells, with the majority residing in the core and seeds. This surprising fact challenges conventional eating habits and raises the question: is it healthy to eat an entire apple?

According to research published in the journal *Food, Medicine, and Health*, grape seeds are a complex matrix containing fiber, oil, protein, and beneficial phenolic compounds. The assumption behind why can't you eat grape seeds is a widely spread but largely unfounded myth for the general population.