Tag: Cyanidin

As the most widespread anthocyanidin in the plant kingdom, cyanidin is a natural pigment responsible for the red, purple, and blue hues in many colorful fruits and vegetables. Understanding which foods are rich in this potent antioxidant can help to enrich the diet and support overall wellness.

Over 600 unique anthocyanins, including cyanidin, have been identified in nature, playing a crucial role as pigments in plants. Knowing what foods contain cyanidin can help you enrich your diet with this powerful antioxidant, celebrated for its potential health benefits for the heart, brain, and overall wellness.

Over 650 different anthocyanin compounds have been identified in plants, but six main types, known as anthocyanidins, are the most widespread. These vibrant pigments, crucial for plant health and human nutrition, are the focus of extensive scientific research.