Tag: Cycle health

According to herbal medicine tradition, and supported by some clinical observations, the pituitary gland is most receptive to Vitex's beneficial effects early in the morning. Discover what's the best time of day to take Vitex and why this timing matters for hormonal support and cycle regulation.

According to one source, approximately 33% of Indian women suffer from irregular or scanty periods, often linked to lifestyle and dietary issues. Knowing what foods help bring back your period can be a powerful, natural first step toward re-establishing a regular and healthy menstrual cycle.