What foods do you need in the luteal phase? A guide to balancing hormones through diet
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4 min read
Research suggests that a woman's resting metabolic rate may increase during the week or so before her period, often leading to increased hunger and cravings. For this reason, knowing what foods do you need in the luteal phase can significantly help support hormonal shifts, manage premenstrual symptoms (PMS), and maintain steady energy levels.
