Tag: Cycle syncing

The average menstrual cycle is around 28 days, and hormonal shifts influence everything from energy levels to appetite throughout this period. Adapting what you eat based on your cycle can provide targeted nutritional support, helping to balance hormones and alleviate common symptoms.

According to a 2024 study, many women can experience significant hormonal fluctuations throughout their menstrual cycle, influencing energy levels, metabolism, and mood. Carb cycle syncing is a dietary strategy that involves adjusting carbohydrate intake to align with these hormonal shifts for improved health and performance.

Bloating and irritability are common complaints, with up to 85% of menstruating people experiencing at least one premenstrual symptom. While cravings may increase, making specific dietary adjustments during the second half of your cycle, or luteal phase, can significantly help manage these unpleasant symptoms. Knowing what foods should I avoid during the luteal phase is a key step toward feeling your best.

According to research, fluctuations in hormones are often behind cravings at different times of the month. Understanding what you crave during the follicular phase is a key part of cycle-syncing your diet to align with your body's energy levels and hormonal shifts.

Approximately 90% of women experience some form of premenstrual symptoms (PMS). Making strategic dietary choices, including focusing on what should I eat 7 days before my period, can significantly help manage these symptoms like bloating, cravings, and fatigue.

Your nutritional needs fluctuate throughout your menstrual cycle, and studies suggest adjusting your diet can support these changes. Understanding exactly what foods to eat based on cycle can help you manage symptoms, boost energy, and optimize your hormonal health.

According to research, many women experience an increase in hunger and cravings in the week leading up to their period, a phase known as the luteal phase. Choosing the right foods during this time can significantly impact the severity of premenstrual syndrome (PMS) symptoms, from mood swings and fatigue to bloating and cramps.

Research indicates that a woman's resting energy expenditure can increase during the luteal phase, leading to a noticeable rise in appetite and food cravings. This metabolic shift highlights why adjusting your nutritional focus, particularly by increasing protein intake, can be highly beneficial.

Recent research reveals that traditional, one-size-fits-all fasting protocols can negatively impact women's sensitive hormonal systems, often causing more harm than good. The "Fast Like a Girl" concept, popularized by Dr. Mindy Pelz, offers a different approach, tailoring intermittent fasting to the unique needs of the female body by syncing it with the menstrual cycle.

During the luteal phase, the second half of the menstrual cycle, rising progesterone and fluctuating hormones can trigger symptoms like bloating, fatigue, and mood swings. The right fruits can provide essential vitamins, minerals, and fiber to support your body's needs during this time. Incorporating fruits rich in magnesium, B vitamins, and antioxidants can make a significant difference in how you feel.